Yoga for Couples: 5 Poses To Do With Your Lover
Partner yoga is a unique opportunity to connect more deeply or intimately with a friend or lover. Experiencing poses with someone you trust fosters openness and awareness as well as…
3 Simple Yet Powerful Poses For Anxiety
In honor of Mayโs Mental Health Awareness Month and my own experiences with anxiety, here are three yoga poses to relieve stress. It is always beneficial to prioritize for our…
5 Yoga Poses to Help You Sleep Like a Baby
You woke up, rushed through breakfast just to sit in traffic. You had a long stressful day at work and find it difficult to wind down once you have returned…
Transform Your Day with 5 Minutes of Meditation in the Morning
How do you usually feel when you wake up in the morning? Groggy? Tired? Exhausted? Well, there is an easy fix for that! Meditation early in the morning, as soon…