We live in times where all of us have the opportunity to become better informed about educated about anything under the sun. However, we often don’t look towards the things that we need the most. Namely- our health. The good news is that it’s not too late for you to take action.
Regardless of whether you work from home or in an office setting, the common denominator here is spending hours sitting in the same position, and then complaining about shoulder and back pain at some point. This doesn’t have to happen. We’re going to introduce you to a couple of ideas that will help you take care of your body and still be able to get in the required time for work as well.
Set an Alarm to Get up & Move
We convince ourselves that every task is a priority and there’s absolutely no room or time for anything but getting it done. This mindset is going to only leave you with an immense amount of pain and a terrible posture. So it’s time to change this mindset entirely. Yes, you can absolutely spare 10 or 15 minutes at regular intervals, no, the world will not come to an end. We’re all too familiar with the ability to lose track of time while working, so this is why we suggest that you set up several alarms on your phone as a reminder. Get up, walk around, do some stretches and hydrate. You’ll find that this will make a world of difference.
Invest in a Standing Desk
Because so many people have suffered serious aches, pains and even irreversible back conditions because of staying idle for so long while working, people have come up with an amazing and innovative solution. The standing desk gives you the option to continue working, but while standing. There are also variations that give you the option to change the angle at which you stand or even sit, so that you can find what’s most comfortable for you. The professionals behind https://ezshopper.co.uk/ say that taking a look at these desks will give you a fair idea of what these they look like and how they can help you with your work. You should always get the adjustable options in case you choose to get a chair designed to give support while working while standing.
Use Ergonomic Equipment
Ergonomic equipment is amazing because it is specifically designed for people who do spend long hours in the same position. The most popular being the ergonomic chair. There are so many amazing options when it comes to these chairs, and they really will do wonders for your postures and your back as well. Along with that, if you want to keep carpal tunnel syndrome at bay, then look into getting an ergonomic mouse and keyboard because you’ll find how much more comfortable they are to use and they really do make a difference.
Make Time to Stay Active
There are no two ways around it, you need to integrate fitness into your life. The reason for this is this is the only way you can really take care of your body. Not just for now, but in the long run as well. There needs to be some balance to counter the abuse your body endures but sitting in the office or in front of the laptop all day. If you’re not a fan of exercising, that’s fine, there are plenty of alternatives. Look into taking some kind of dance class, go for walks, hikes, or jogging at the park.
You can also take a shot at Tai Chi or yoga- both are slower in pace, and also work towards calming the mental state as well. You’ll be able to stretch without having to put in too much effort if you don’t like high-intensity options. Another great choice is going swimming. This allows you a full-body workout and you can barely feel it as well. Or you could even get a stationary bike at home, place it in front of the TV and cycle away to your favorite show.
The fact of the matter is that the more time you spend sitting at your desk, the more damaged your body becomes. It is imperative that you take preventative measures rather than wait for the excruciating aches and pains to attack you. If you’re already experiencing issues, then you must also take to staying active and making changes to the setup in which you work. By following the advice provided here, you’re going to see how much of a difference it makes, and you’ll be able to be more focused when you work as well.