Wait, what? Healthy Coffee? Yes, you heard it right! Coffee is good and bad for your health since it has health benefits and side effects. Various factors determine whether your coffee is healthy or not, including studying various kinds of coffee. Check out this coffee site too Brewed Coffee Guide Site.
From the coffee bean to preparation and from adding milk to sugar – everything is important to understand if your coffee is healthy or not.
Don’t let yourself get too confused with the specifics since we will study each of these determinants in the coming sections.
Since its discovery in Ethiopia, coffee has become a major beverage of consumption worldwide. It is consumed in various forms and with different ingredients. Moreover, the process of farming coffee differs in each country.
So how exactly shall we elucidate if it’s good or bad for us? Well, certain aspects remain common in helping us understand if the coffee is healthy or not.
A Healthy Coffee Has Different Meaning to Everyone?
When trying to determine if the particular type of coffee is healthy, it is important to remember that your conclusion would depend on your consumption goal.
It means that if you are trying to lose weight, then low-calorie coffee would be good for you. For people with heart conditions, decaf coffee would be healthier. And for people with diabetes, coffee without sugar or sugar-free ingredient would be better.
Another factor that determines if coffee is healthy for you or not is your biology. People have different genes and DNAs, and metabolizing coffee might be different for everyone. The more you are able to understand your biology, the better you will be able to identify your healthy coffee.
So, What Exactly Makes a Coffee Healthier or Unhealthier?
There are various factors that one needs to consider when deciding about the health effects of coffee. These could be the sweeteners, milk, cream, brewing method, antioxidant levels, etc.
It does not matter what type of coffee you consume. You might be an aficionado for flat-while, cappuccino, Latte, or Jet-black Java. What matters is how consumption affects your physiology.
As per a report, if coffee is overcooked (and it does not matter if you are consuming hot or cold coffee), it loses its health benefits.
Selecting from Roasted or Unroasted Coffee Beans
Another factor that affects the health benefits is the type of coffee bean. Unroasted coffee beans are claimed to have better levels of antioxidants compared to roasted beans.
This is an important observation for the people who have a special preference for light roasted, medium or dark-roasted coffee. Ideally, unroasted Robusta coffee beans have a better level of antioxidants than Arabica beans. When lightly roasted, the level of antioxidants in Robusta coffee escalates but reduces in Arabica beans. Whereas, in the case of medium or dark-roast, Arabica beans have a better antioxidants level than Robusta.
Therefore, if you prefer light roast or unroasted coffee, Robusta beans would be great for your health. However, if you prefer medium or dark roast, then Arabic beans would be healthier.
Another research claims that light and medium roast Arabica coffee beans have better nutritional value than dark-roasted Arabica.
Selecting from Buss-value (Caffeine Content)
Now, this might be unheard of, but the buzz value is the type of kick you get from the consumption of coffee. We refer to the caffeine impact of coffee that helps you stay more alert.
The type of coffee bean and roast of your coffee determines the buzz value. Arabica dark roast has lower caffeine content and so is healthier. However, low-roast or blonde Robusta would offer a great kick to keep you alert.
Filtered or Unfiltered?
A simple thing to remember is that filtered coffee prepared in an Aeropress is considered very healthy. Drip coffee is considered medium healthy, and French press comes at the lowest level.
We conferred these outcomes from the report created regarding the antioxidant and mineral retention based on types of brewing method.
Verdict
Anything that you consume in moderation based on your physiology is healthy. However, when it comes to coffee, it does have an impact on your brain functioning, and therefore it is essential to find out what kinds of coffee are healthy for you.
A simple takeaway is to consume in moderation, limit the use of artificial sweeteners, drink more water to stay hydrated and use spices like cinnamon with coffee to enhance the oxidant level.
The above sections focused on giving information about various types of brews, beans, ingredients, etc., on helping you better understand them. Hopefully, the information helped to get a detailed insight. Choose your coffee wisely to help gain the most advantage!