If you search online for tips on how to get a good night’s sleep, you will receive instructions on how to fix your body clock, avoid mid-day naps, eliminate distractions, and start a bedtime ritual. Although these activities are proven to be effective in getting sound slumber, it is also essential to consider another vital element: your choice of sleepwear.
Picking the Right Sleepwear for Full Night’s Sleep
What you wear to bed will influence your sleep. When you choose sleepwear that is uncomfortable to wear while you are standing up, you will be much more uncomfortable lying down in it. On the other hand, if you have tendencies for night sweats, Moisture Wicking Sleepwear is right for you. Here are the factors to consider in choosing the best sleepwear.
Choose Fabric that is Comfortable for You
Different people have different skin sensitivities. While some people find cotton comfortable, others may find the fabric irritating to their skins. When you are choosing sleepwear, it is crucial to try how their materials will feel on your skin first. Here are the most common sleepwear fabrics to choose from.
- Cotton. Cotton is the most common sleepwear fabric that you can choose. This fabric is all-natural, breathable, and soft on the skin. Cotton is easy to clean and has natural hypoallergenic properties, which makes it suitable for any skin. The American Academy of Dermatology reckons that only 1 to 3 percent of adults have allergic reactions to cotton fabric. However, cotton is a weak fabric for removing night sweats or moisture during the night and may not keep you warm enough during colder weather.
- Silk. Silk is a protein fiber that comes from the silkworm. The collection of silk is a tedious process that causes its high price. Nevertheless, silk is one of the most exceptional sleepwear fabrics that you can have. Silk is also one of the Moisture Wicking Sleepwear that can regulate your temperature when you wear it during your sleep.
- Flannel. If you reside in areas with colder climates, flannel sleepwear may be just what you need. Flannel is a dense yet super-breathable fabric, so it can keep you warm without overheating.
- Moisture Wicking Sleepwear fabric. If you sweat while you sleep, your best choice of sleepwear should be one with moisture wicking fabric. These types of cloth can remove moisture away from your body so that they can escape to your immediate surroundings. Moisture-wicking fabrics include nylon, polyester, and other synthetic materials that have been treated with solutions to prevent water absorption.
Consider the Fit and Style of Your Sleepwear
After selecting the most comfortable fabric for your skin, you should consider the fit and style of your sleepwear. Do not choose tight sleepwear since you may restrict your movements or cut off circulation while you are sleeping. As much as possible, select sleepwear designs devoid of accessories such as buttons, tags, or zippers since these items may irritate you during your sleep.
Consider Covers for Your Feet
Your feet are deemed to be the most neglected part of your body when choosing sleepwear. Having cold feet during the night is one of the main reasons why you may have sleepless nights. On the other hand, feet that are too hot during the night will also cause your body to overheat. It is better to cover your feet with lightweight socks while you are sleeping.
A good night’s sleep will ultimately depend on how comfortable you are in your choice of sleepwear, so choose your sleepwear wisely.
