You can go anywhere in the world and not find a place or person who does not enjoy alcoholic drinks. Sure, you would love to enjoy some beer like the next guy. However, the thing is that a number of alcoholic drinks might not have the most positive effects on someone’s body. So a lot of us are getting conscious – they are looking for alternatives to alcohol but still want to enjoy the experience.
Cutting down on alcohol does a number of healthy things for your body. But after doing so, you might have the urge to fill that now empty alcoholic void. It is a decent thing that there are companies, such as Boisson that offer options you can get your hands on any time at all. Now let’s get started.
Why Is Too Much Alcohol That Bad?
Alcohol contains various compounds that have several effects on a person’s mind and body. Don’t get us wrong. There are numerous health benefits to drinking alcoholic beverages. But there are also dozens of negative ones once you drink way too much. Here are some of them below.
Short-Term Effects
- Abrupt mood change
- Impulsive actions
- Diarrhea
- Temporary blurry vision
- Slow and slurred speech
- Drowsiness
- Coordination loss
- Headaches and pains
- Perception changes
- Decision-making issues
- Nausea resulting in vomiting
- Blackouts and gaps in the memory
Long-Term Effects
- Persistent change in mood
- Irritability and anxiety
- Increased misunderstanding with people
- Tension in family and other relationships
- Lack of focus on tasks
- Reduced work productivity
- The inability to sleep or lack thereof
- Weight loss
- Difficulty eating
- Loss of appetite
- Several changes in sexual performance
- Weaker immune system
- Several physical changes
- And so on
It is imperative that you take any or all of these effects into consideration once you feel one or two. Some of them might not last long. But that does not mean you should take them for granted.
So What Are The Alternatives?
People want an alternative that does not grant what alcohol gives. But they still want to experience that thrill and flair that alcoholic drinks provide. Not only that, but people also want to hold something that does not put them off when in a bar or pub. Here are some of the options you can give a try:
Kombucha
Kombucha is a naturally light drink that goes through fermentation. It is a combination of tea, yeast, and a culture of bacteria. This drink has a sour taste that thousands of people enjoy. This drink is also a popular pick among pub regulars who wish to enjoy something different.
Coconut water
This alternative requires no introduction. As it suggests, this drink comes from the clear liquid you can find inside a coconut. It is relatively sweet and boasts a number of healthy benefits.
Sparkling wine
Sparkling wine is a non-alcoholic drink that has several varieties. The drink is low on sugar and it goes through a traditional process.
Sophisticated soft drinks
There are a dozen drinks that provide that alcoholic rush without the compound itself. You can take a look at numerous drinks, including the Apertif which is worth a shot.
Non-alcoholic beer
It might sound absurd to some people that non-alcoholic beer exists. But the thing is more and more producers and brewers are making non-alcoholic beer. Why? People are getting health conscious and want to drive home from the bar.
Mocktail
A mocktail is a drink that replicates a cocktail but with a twist. It does not have any alcoholic juices or sodas. It has a mix of water and additional non-alcoholic ingredients that creates a variety of flavors.
Alcohol-free wine
Gin also has a zero-alcohol take. There are several alcohol-free wine options that utilize botanicals and brewed juniper. Brewers can also use a cacophony of other ingredients that result in a different blend each time. You can enjoy all of the class and flair without the actual alcohol in a bottle. How about that?
Some Tips To Reduce Drinking Alcohol
Avoid stress drinking
One of the best things you can do to dodge alcohol is not drinking when you are stressed out. Do something else, such as taking a walk, watching a movie, etc.
Establish a cheat day
It may not be conventional for some individuals, but an alcohol cheat day is one feasible way as well. Once you enjoy a cheat day, remember to take drinks in moderation.
Go water!
Water is still the best alternative in terms of drinks and other beverages. You can have a glass or two to quench your thirst. You can also have it on the side with your regular drink.
Stay away
It is easy to fall into temptation once you head over to the store and see a pack or a beer case. But you have to stay away from them and look for something else.
Alternation works
Another way is for you to alternate your drinks. You can go for non-alcoholic drinks for now and take the alcoholic ones later. You will get used to the concept. Before you know it, you will be doing it as a natural behavior.
Participate in events
You also have the option to join events that involve no beer and alcohol. These will keep you motivated. You can also invite other individuals to join you as you attend.
One Final Note
You have the liberty to enjoy all sorts of drinks and beverages that do not contain alcohol. They have several benefits which work well for your mind and body. Not only that but having non-alcoholic drinks will keep you in the crowd. You do not have to worry about being the odd one out for not having a beer or two. People will even respect your decision. Give it a try today!