Chronic pain is a persistent health condition developed when pain lasts for longer than a period of twelve weeks. It is insensitive to regular pain relief treatments post an injury, surgery or a naturally developed health condition and keeps resurfacing. Patients of joint pain, diabetes, back pain, arthritis, fibromyalgia etc. are commonly affected by chronic pain. There are a number of ways to reduce chronic pains and to make life bearable despite their affliction. Here is a guide on how to reduce chronic pain.
Treatment Options for Recuing Chronic Pains
Physical and psychological therapies work wonders in treating chronic pains as well. Here we have shortlisted the five most effective ways to reduce chronic pain apart from the use of over-the-counter or prescription medicine, both oral and topical creams and ointment forms. These chronic pain relief options are as follows.
Regular Exercise
Regular exercise is prescribed for reducing chronic pains because muscular stiffness and tensions contributes to amplifying the pain. Exercises strengthens the muscles and enhances the muscle mobility which stimulate a natural reduction in pain. Blood oxygen levels improve and natural Endorphins are produced. Endorphins are brain cells which function as mood boasters as well as blockade against the pain signals.
Stress Relaxant Therapies
Stress relaxant therapies which include yoga and meditation are highly recommended for reducing chronic pains. Mental and [physical stress increases the overall levels of pain. It is advisable not to over-exert oneself either physically or mentally. Yoga, meditation, breathing exercises and listening to music help in curing mental exhaustion as well as physical strain. The body is happier when it is relieved of unnecessary tension and effectively battles against the chronic pains.
Acupuncture
Acupuncture reduces chronic pains by stimulating the key points of the human body and releasing natural pain relievers, the Endorphins. Acupuncture involves using small needles to insert the treating particles. It is a practice derived from traditional Chinese wisdom of medicine and cure.
Radiofrequency Ablation
Radiofrequency ablation is a way to reduce chronic pain by blocking out the pain receptors. It is uses current generated by a radiofrequency way to treat the affected to heat the concerned nerve tissue. The heat affects the pain receptors, thus, hampering pain signal transmission and recuing the pain. To learn more about this technique, learn more here.
Healthy Diet
Chronic pain is insensitive to all regular medication which means that it can only be reduced. It is important to develop habits which help in making life more loveable while these pains keep intensifying from time to time. Eliminate alcohol from your life and call it quits on smoking as well. Take a lot of lean protein, fruits and vegetables, nuts whole grains and omega-3 rich foods such as fish.
Chronic pains develop from different sources and should be treated accordingly. It is advised to consult a doctor for appropriate help, however, there are a few things which one can work on in their routine lives.
